Phit-n-Phat Update

[Posted by Molly]

So I let you all know I was going to start the Phit-n-Phat training program. The reason I did was because I can't afford a trainer but I need to know what exercises to do with what. I just need someone to help coordinate my program.

Well, after spending about a week going over Corinne's exercise "bible" (literally 2 inches thick of material!) I have started! I have done one cardio workout and 2 weight lifting workouts. I even brought my binder to the gym. To be honest, I felt sort of silly doing it but I had to. Well, I first have to get used to her lingo - skull crushers - any idea what that is?! If you don't, she provides pictures of EVERYTHING she has you do. VERY informative. The workouts took me longer than planned just because I was trying to follow her plan. The workout was very good - I had a hard time walking the next day. That is a feeling I crave!

The cardio workout I thought looked relatively easy. It actually turned out to be a great workout. Different intervals on the treadmill. Basically set at the same pace but at different inclines. I did that for 30 minutes. Changing the incline often helped break up the monotony of just walking on a treadmill.

For me, I am very analytical with my workouts. I like to see improvement, the weights being used, how many times, speed increasing, etc. This program allows me to write everything down and actually see my improvement. So far, so good! I'll keep you posted...

By the way, Katie recommended Kashi Oatmeal. I got the Maple/Brown Sugar. I'm a texture freak with food so usually I shy away from lumpy, slushy, wet oatmeal. The gag reflex might start. I went out on a limb and tried it - I like it! I actually like it! I think the lumps of brown sugar I found was what made me so excited to eat it but I was able to conquer the texture. HUGE for me! And Andie (my baby) liked it!